The Importance of Desk Exercise
For people who work in an office at a desk 8 hours/day, exercise is vital. If you only stare at a computer screen this whole time without doing some basic desk exercise, this will take its toll in the future, even though you may not feel it just yet.
You should take at least a 5 minute break every hour in order to relax your eyes, and while you are at it, you can start doing some simple push-ups or sit-ups. You have no idea how much of an impact can some simple yet effective desk exercises have.
Isomeric exercises are some of the exercises you can do while you are at work. These have a great positive impact on your joints and muscles.